Run OK or RoK aims to be the preferred activity, walking, running cycling club for all who need help, inspiration and support to get fit, lose weight or just get healthier! RoK!  A club for beginners, learn to walk, run, cycle your first mile! The sky's the limit!!! Regional and local clubs to appear on the website soon, apply to run your own club and get your own page to run it from on the site. Runnit yourself, Runok today!

Website still developing, apologies for the delay in content.

See you soon but feel free to email , follow us on twitter and like our facebook page from below!